Library of Good Reads

We are building up a library of good reads. We promise to share more tips, reviews, ideas and essential know-hows to help you with nutrition, breastfeeding, healthy meal planning and recipes.
From a mother to another.

October 11, 2017

Whole grains are packed with nutrients that can help improve our health and even help with weight management. Just how much do we need and what are some good whole grain products to try?

August 7, 2017

Learn how to build a 'village' of support with VIPs who means the WORLD to a breastfeeding mom!

January 6, 2017

Do you know that pregnancy can release hormones that slow down your digestive system? A high fibre diet can help you prevent constipation and relieve your discomfort. Kick start your day with wholesome wholegrains! Check out our breakfast cereal Rate and Review.

December 8, 2016

Gastric flu or Gastroenteritis is an infection marked by diarrhea, nausea or vomiting, headache and fever. Children have weaker immunity and tend to suffer bad symtoms. Here's some tips to help with a speedier recovery: (1) Rehydrate with drinks that contain carboh...

November 25, 2016

    Colourful fruits and vegetables contains lots of beneficial nutrients and phytochemicals to help you maintain good health and immunity.  Do you know that brightly coloured fruits and veggies has more phytochemicals?  Phytochemicals are naturally occuring compounds/...

September 29, 2016

Almost all moms worry about their diet and weight gain during pregnancy.  Your focus should be on eating a well balanced diet so that baby grows well and maintaining weight gain in the recommended range.  Putting on too much weight increases your risk of developing ges...

September 22, 2016

You can make a difference in your family's health just by being a more well informed shopper. Learn to choose healthier products for your family by reading the Nutrition Information Panel.

Have a look at a mock Nutrition Information Panel (NIP) from the Health Promotion...

September 8, 2016

Pregnant moms are at risk for foodborne illness because their immune system is compromised.  As you crave for different kinds of foods, be aware that some harmful foodborne bacteria can harm you and your unborn child.  Foodborne illness during pregnancy can cause serio...

August 26, 2016

Let's Beat The Haze with these nutrition tips! 
(1) Have MORE fruits and veggies- vitamins, minerals and antioxidants have a protective effect on your lungs and give your immune system a boost.
(2) Enrich your diet with more Omega 3 fatty acids from fishes, walnuts, ca...

August 6, 2016

If you have set your mind on breastfeeding baby, there are a few things you can do to prepare yourself (get a good headstart!) .

Here's my top tips:
1. Secure buy-in from family, you will need their support if it gets tough.

2. Choose a 'Breastfeeding-friendly' hospital,...

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©Mother's Love Nutrition Consultancy 2018

The information presented in this site should not be used as a substitute for medical care or advice from your healthcare practitioner.