Library of Good Reads

We are building up a library of good reads. We promise to share more tips, reviews, ideas and essential know-hows to help you with nutrition, breastfeeding, healthy meal planning and recipes.
From a mother to another.

August 4, 2016

We need to keep our active kids well hydrated. Fresh fruit juices, water or their usual milk are definitely healthier choices. Think twice before you offer these popular options as they contain about 5 teaspoons of sugar per serve!
- flavoured milk (eg: chocolate, stra...

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The information presented in this site should not be used as a substitute for medical care or advice from your healthcare practitioner.