Library of Good Reads

We are building up a library of good reads. We promise to share more tips, reviews, ideas and essential know-hows to help you with nutrition, breastfeeding, healthy meal planning and recipes.
From a mother to another.

September 22, 2016

You can make a difference in your family's health just by being a more well informed shopper. Learn to choose healthier products for your family by reading the Nutrition Information Panel.

Have a look at a mock Nutrition Information Panel (NIP) from the Health Promotion...

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The information presented in this site should not be used as a substitute for medical care or advice from your healthcare practitioner.