Library of Good Reads

We are building up a library of good reads. We promise to share more tips, reviews, ideas and essential know-hows to help you with nutrition, breastfeeding, healthy meal planning and recipes.
From a mother to another.

September 29, 2016

Almost all moms worry about their diet and weight gain during pregnancy.  Your focus should be on eating a well balanced diet so that baby grows well and maintaining weight gain in the recommended range.  Putting on too much weight increases your risk of developing ges...

September 8, 2016

Pregnant moms are at risk for foodborne illness because their immune system is compromised.  As you crave for different kinds of foods, be aware that some harmful foodborne bacteria can harm you and your unborn child.  Foodborne illness during pregnancy can cause serio...

July 14, 2016

Snack Time!
A pregnant mom needs additional 200 calories daily. There is really not much 'EXTRA' calories to indulge on... Here's some healthier snacks that are less than 200 calories!
- 1 glass of Low-fat fruit smoothie
- 1 bowl of Soya beancurd (Tau Huay)
- 1 Spring...

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©Mother's Love Nutrition Consultancy 2018

The information presented in this site should not be used as a substitute for medical care or advice from your healthcare practitioner.