Library of Good Reads

We are building up a library of good reads. We promise to share more tips, reviews, ideas and essential know-hows to help you with nutrition, breastfeeding, healthy meal planning and recipes.
From a mother to another.

July 14, 2016

Snack Time!
A pregnant mom needs additional 200 calories daily. There is really not much 'EXTRA' calories to indulge on... Here's some healthier snacks that are less than 200 calories!
- 1 glass of Low-fat fruit smoothie
- 1 bowl of Soya beancurd (Tau Huay)
- 1 Spring...

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