If you don't have time to whip up healthy meals daily there are some healthy recipes that can give you a boost. Let us show you some fast yet nutritious recipes- healthy broths, perk me up smoothies or 1 pot stews etc... recipes can be customized to your pregnancy stage. The idea is for you to learn nutritious recipes that are highly flexible and versatile for any time of the day. *Hubbies or helpers are welcomed!
- Maternal nutrition knowledge
- Cooking demo of 3 to 4 dishes
- Food tasting