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Baby needs complementary foods to help support his/her exponential growth from 6 months onwards. Introducing baby first solid food is such an important milestone! Many parents are not sure what to start with: rice cereals, fruit or veggies? Starting right is crucial as it will prepare baby for his solid food journey and nurture a baby with a hearty appetite for healthy foods. Learn to win at weaning! Content: - identify baby's readiness - best first foods - how to prepare and store to conserve nutrients - demo 3 nutritious recipes - how to progress baby from purees to wholesome foods

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