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Do you that your diet can affect your supply and nutritional quality of your breastmilk and even help you recover better post-partum? Many new moms are not aware of their additional nutritional needs during the lactation stage and neglect themselves after baby's arrival. Good nutrition is important for breastfeeding moms. Let us help you understand nutritional needs of a lactating mom. Content: - lactation nutrition - nutritive care for post partum - mom's dietary assessment - diet improvement and plan

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