October 11, 2017

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No Grains No Gain

October 11, 2017

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Re-think these drinks

August 4, 2016

 

We need to keep our active kids well hydrated. Fresh fruit juices, water or their usual milk are definitely healthier choices. Think twice before you offer these popular options as they contain about 5 teaspoons of sugar per serve!
- flavoured milk (eg: chocolate, strawberry)
- yogurt drink
- fruit juice drink
- packet drink (eg: barley, soya bean)
 

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