Criteria of an Ideal First Solid Food
Many parents wonder what is the IDEAL first solid food for baby. There are many different recommendations everywhere. Everybody in your circle has a different opinion. Remember these 4 criteria when deciding on your baby's first meal; - made from single ingredient
- Iron-fortified
- easy to digest (gentle for baby's gut)
- nutrient dense (packed with nutrition) (References: ww.hpb.gov.sg, www.healthychildren.org, www.wicworks.fns.usda.govgov)
