October 11, 2017

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Criteria of an Ideal First Solid Food

July 19, 2016

Many parents wonder what is the IDEAL first solid food for baby.  There are many different recommendations everywhere. Everybody in your circle has a different opinion.
Remember these 4 criteria when deciding on your baby's first meal; 
- made from single ingredient

- Iron-fortified

- easy to digest (gentle for baby's gut)

- nutrient dense (packed with nutrition)
 
(References: ww.hpb.gov.sg, www.healthychildren.org, www.wicworks.fns.usda.govgov)

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