October 11, 2017

Please reload

Recent Posts

No Grains No Gain

October 11, 2017

1/10
Please reload

Featured Posts

Nutrition Tips to Beat the Haze

August 26, 2016

 

Let's Beat The Haze with these nutrition tips! 
(1) Have MORE fruits and veggies- vitamins, minerals and antioxidants have a protective effect on your lungs and give your immune system a boost.
(2) Enrich your diet with more Omega 3 fatty acids from fishes, walnuts, canola oil. Omega 3 has been associated with improved lung function and decreased risk of asthma. 
(3) Avoid deep fried food- consumption of oily foods will suppress your immunity.
#nutritionforrespiratoryhealth #eatwelltobeatHAZE

Please reload

Please reload

Search By Tags