Criteria of an Ideal First Solid Food
Many parents wonder what is the IDEAL first solid food for baby. There are many different recommendations everywhere. Everybody in your circle has a different opinion.
Remember these 4 criteria when deciding on your baby's first meal;
- made from single ingredient - Iron-fortified - easy to digest (gentle for baby's gut) - nutrient dense (packed with nutrition)
(References: ww.hpb.gov.sg, www.healthychildren.org, www.wicworks.fns.usda.govgov) #weaning #6monthsoldbaby #
Best Snacks Under 200 Calories
Snack Time!
A pregnant mom needs additional 200 calories daily. There is really not much 'EXTRA' calories to indulge on... Here's some healthier snacks that are less than 200 calories!
- 1 glass of Low-fat fruit smoothie
- 1 bowl of Soya beancurd (Tau Huay)
- 1 Spring roll (Popiah)
- 1 Yogurt mueseli bar
- 1 slice of cheese toast with veggie bits
- 1 small bowl of baked unsalted nuts
- 1 bowl of fresh mixed fruits #pregnancy #pregnancysnacks #bestsnacks #healthysnack