Criteria of an Ideal First Solid Food

Many parents wonder what is the IDEAL first solid food for baby. There are many different recommendations everywhere. Everybody in your circle has a different opinion. Remember these 4 criteria when deciding on your baby's first meal; - made from single ingredient

- Iron-fortified

- easy to digest (gentle for baby's gut)

- nutrient dense (packed with nutrition) (References:,, www.wicworks.fns.usda.govgov)

#weaning #6monthsoldbaby #idealfirstfood #ironfortifiedcereal #firstsolidfood #200calories

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