What You Need to Know about Laid-back Breastfeeding.
What you need to know about Laid-Back Breastfeeding.
This position allows mom to lean back (semi-reclined) comfortably so that baby can rest and relax on mom's body.
You'll love these perks:
- Mom and baby are both in naturally comfortable position.
- Allows a deeper latch.
- Prevents shoulder and neck aches.
- Suitable for anywhere; bed, couch, or on a recliner! #biologicalnurturing #Laidbackbreastfeeding #breastfeedingposition #relaxedbreastfeeding
Picky Eating Can Be Prevented
Do you know how to avoid nurturing a picky eater? Other than exposing baby to a good variety of foods starting from breastfeeding stage and being a good role model at mealtimes, there are a few 'No Nos': 1. Allow child to roam or play freely during mealtimes. Baby should be sitting down and learning about mealtime. 2. Distract with media devices. Baby should be engaged by you and the food that you have prepared for him/her. Talk to her about the meal that he/she is eating.
Benefits of New Born Skin to Skin Care
Many studies have documented the benefits of Newborn Skin to Skin care. The benefits are AMAZING!
- Baby is calm and less likely to cry.
- Baby is more likely to latch on well and breastfeed exclusively.
- Helps maintain baby's body temperature, heart and respiratory rate.
- Daddies can do it too!!!
#newbornskintoskin #kangaroomothercare #newbornskintoskin #kangaroomothercare #skintoskin #benefitsofskintoskin
Criteria of an Ideal First Solid Food
Many parents wonder what is the IDEAL first solid food for baby. There are many different recommendations everywhere. Everybody in your circle has a different opinion.
Remember these 4 criteria when deciding on your baby's first meal;
- made from single ingredient - Iron-fortified - easy to digest (gentle for baby's gut) - nutrient dense (packed with nutrition)
(References: ww.hpb.gov.sg, www.healthychildren.org, www.wicworks.fns.usda.govgov) #weaning #6monthsoldbaby #
Does a C-sec Birth Method Affect Breastfeeding?
If you are determined to breastfeed you little one, choose the natural birth method as it will give you a better head start. The C-sec birth method affects breastfeeding because:
- it interferes with release of key breastfeeding hormones.
- mom may be in post-operative pain or stress, hence latching is affected.
- may result in a lethargic baby who can't latch well.
- it is often done before 39 weeks, hence baby may still have an immature or weak suck. #csecbirth #brea
Best Snacks Under 200 Calories
Snack Time!
A pregnant mom needs additional 200 calories daily. There is really not much 'EXTRA' calories to indulge on... Here's some healthier snacks that are less than 200 calories!
- 1 glass of Low-fat fruit smoothie
- 1 bowl of Soya beancurd (Tau Huay)
- 1 Spring roll (Popiah)
- 1 Yogurt mueseli bar
- 1 slice of cheese toast with veggie bits
- 1 small bowl of baked unsalted nuts
- 1 bowl of fresh mixed fruits #pregnancy #pregnancysnacks #bestsnacks #healthysnack